Move when you can, however you can
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Workout library
Truck Stop 5-Minute Reset
Quick joint reset to do at the pump or rest area.
Job-Site Strength 15
Build resilience for heavy work days. Three rounds.
Lower Back Shield
Bullet-proof your back from lifting and long sits.
Energy Burst
Wake up groggy energy on overnight shifts.
Resistance Band Pulls
Counters all the pushing and lifting your job demands.
Wind-Down Stretch
Helps you sleep deeper after long shifts.
Full Gym Day
When you have time and a gym nearby.
In-Cab Core 6
Seated and standing core you can do beside the truck.
Construction Ladder Strength
Climbing-style ladder to build job stamina.
Shoulder Saver
Protects shoulders from overhead and steering-wheel strain.
Hotel Room Dumbbell 25
Two dumbbells, one room, full-body session.
Walking Intervals
Easy on joints, big on heart health. Perfect on breaks.
Bodyweight Leg Day
Strong legs make every shift easier.
Pre-Shift Mobility
Loosen up before climbing in or on anything.